Resources
Please find a wide variety of links to other websites that we recommend but assume no liability for.
Breath Work & Meditations for PTSD focusing on military -
Breath Work & Meditations for all - Highly Recommended
https://alchemyofbreath.com/
While soaking in your bath why not create a ritual of relaxation and breath work? Breath work can reduce anxiety and depression providing relief in stressful times.
While soaking in your bath why not create a ritual of relaxation and breath work? Breath work can reduce anxiety and depression providing relief in stressful times.